Discover how to get the best results from hair growth supplements with expert advice from Nick Martin, owner of Vital Salon Taunton — the best hair salon in Taunton for healthy, beautiful hair.
Hi, I’m Nick Martin, owner of Vital Salon Taunton, and as someone who’s helped countless clients achieve their healthiest, happiest hair, one of the questions I’m asked most often is:
“Do hair growth supplements actually work?”
The short answer: yes — but only if you use them correctly.
If you’ve ever stared at a shiny bottle of hair supplements wondering whether they’ll transform your hair overnight, grab a cuppa — because I’m sharing exactly how to get the best results from your supplements, with expert insight straight from one of the best hair salons in Taunton.
1. Know What’s in Your Supplement — Meet the Hair Heroes
Not all supplements are created equal. The right ingredients make all the difference when it comes to seeing real results.
Here’s what to look for:
Biotin (Vitamin B7)
Biotin is the crown jewel of hair nutrients. It helps your body produce keratin — the protein that gives your hair strength, structure, and shine.
Zinc
Zinc keeps your scalp healthy and supports tissue repair. Without it, hair can become brittle or start to thin.
Iron
Iron fuels your follicles by helping oxygen reach the cells that drive hair growth.
Vitamin D
Essential for creating new hair follicles — and your overall health.
Omega-3 Fatty Acids
Found in fish oil and flaxseed, Omega-3s nourish your scalp, reduce inflammation, and keep your hair silky and hydrated.
2. Consistency Is Everything
Think of your supplements like watering a plant — you wouldn’t do it once a week and expect a jungle!
To see real results, take them daily.
Set a reminder on your phone Keep them somewhere visible Pair them with your morning coffee or skincare routine
Consistency is what helps you move from short-term hope to long-term results.
3. Pair with a Balanced Diet
Hair supplements are designed to enhance a healthy diet — not replace one.
Fuel your hair from the inside out with nutrient-rich foods:
Protein: Eggs, lean meats, nuts, tofu
Omega-3s: Salmon, chia seeds, walnuts
Vitamins C & E: Fresh fruits and veggies
And don’t forget hydration — water helps your body absorb nutrients and keeps your strands soft and shiny.
4. Stress Less — Grow More
Stress can seriously impact your hair’s growth cycle. Taking steps to relax and recharge helps support hair health naturally.
Try meditation, a yoga session, or even a long bath
Get outdoors and move your body
Do something creative or just for you
Healthy hair starts with a healthy mind.
5. Track Your Progress
Results take time — usually around 12 weeks, but that’s completely normal.
To stay motivated:
Take progress photos monthly
Note changes in thickness or shine
Celebrate the small wins — every inch counts!
6. Our Salon Favourite: GLOWWA HAIR FOOD™
At Vital Salon Taunton, we’ve tried and tested countless hair supplements — and one that consistently delivers incredible results is GLOWWA HAIR FOOD™.
This multi-award-winning, vegan supplement is loved by professionals across the UK and includes:
Biotin, B12, Folic Acid, Zinc, L-Lysine, MSM, Niacin, B5, B6, Vitamin C, and Coconut Water.
Results you can expect:
Stronger, thicker hair Reduced shedding A healthier scalp Glowing skin & stronger nails Improved overall wellbeing
Each bottle contains 60 capsules (a one-month supply), and most clients see visible improvements in as little as 12 weeks.
You can pick up GLOWWA HAIR FOOD™ right here at Vital Salon Taunton, and our stylists will guide you on how to make it part of your hair care routine for maximum impact.
7. Your Hair Growth Journey Starts Here
Healthy, beautiful hair doesn’t happen by accident — it’s the result of great care, the right nutrients, and professional guidance.
At Vital Salon Taunton, we don’t just transform your hair on the outside — we support it from the inside too. From expert colouring and cutting to advanced treatments and wellness products like GLOWWA, we’re here to help you love your hair every day.
Book your consultation today at Vital Salon Taunton and start your journey to stronger, shinier, healthier hair — from the inside out.
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